Detoxing from a Career to Rediscover Yourself

After years in a high-stress role, one retiree shared that she needed a full year to “detox” before she could focus on anything new. Sound familiar?

This in-between space is more valuable than we often admit. It’s a time to rewire your brain, reconnect with your body (hello, daily gym visits!), and revisit old dreams. In her case, that included exploring writing children’s books, volunteering at her church, and considering teaching fitness to seniors.

The lesson? Give yourself permission to do nothing—then notice what begins to call you.